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exercise

09/06/2018 / By Ellaine Castillo

A healthy, organic diet lowers your risk of cancer by a whopping 65%

A lot of people believe that having a healthy organic diet helps lower the risk of certain diseases. A recent study helped prove that claim, establishing that a healthy diet can lower the risk of cancer by as much as 65 percent. For lead author Dr. Ashish Deshmukh of the University of Florida, the findings of the study […]

08/21/2018 / By Frances Bloomfield

Post-exercise chemicals found to inhibit the growth of breast cancer tumors

Regular exercise has numerous health benefits, including decreasing the risk of various diseases. One of these is breast cancer, the exact mechanism of which has been uncovered by researchers from the University of Copenhagen. Exercise that leads to elevated heart levels and heavy breathing stimulates the production of catecholamines, which in turn inhibits breast cancer […]

07/11/2018 / By Russel Davis

Research shows exercise helps keep cancer in remission

A study published in the International Journal of Sports Medicine has revealed that cancer survivors (CS) may gain significant benefits from undergoing physical activity (PA). However, the optimal dose of physical activity remains unclear due to a variety of reasons including types of cancer, illness stages and treatments, low cardiorespiratory fitness and physical inactivity. In line with this, […]

06/22/2018 / By Carol Anderson

Drinking a glass of wine every day does not increase your risk of prostate cancer – as long as you still practice healthy habits

Prostate cancer is the most common form of cancer among men, and it occurs when abnormal cells develop in the prostate. It is a slow-growing disease and men who have it do not usually exhibit any symptoms. However, prostate cancer is an age-dependent disease which means that the risk of developing it increases with age. While […]

06/11/2018 / By Zoey Sky

Tips for reducing your risk of breast cancer at any age

Aside from keeping us in good physical condition, a study has shown that regular exercise can help prevent breast cancer. However, the American Institute for Cancer Research (AICR) warns that even though exercise like brisk walking can help reduce the risk of breast cancer among women of all ages, only a handful of Americans are aware […]

06/01/2018 / By Tracey Watson

Your natural guide to healthy living after breast cancer

Anyone who has received a breast cancer diagnosis will confirm that it is an absolutely terrifying experience. Battling the disease is both physically and emotionally devastating. Winning that battle and entering remission is only the first step on the road to long-term health, however. Knowing just what changes to make to stay cancer-free are vitally […]

04/24/2018 / By Zoey Sky

When weighing all the factors, experts say leading a healthy lifestyle is your best bet against cancer

Various studies have already tried to determine the most effective ways to prevent cancer. However, since a lot of factors that determine cancer risk, such as age and genetic predisposition, can’t be controlled, experts suggest studying one’s “family’s medical history and trying to live a healthy lifestyle.” Cancer-prevention through healthy habits Maria Baker, professor of medicine […]

01/02/2018 / By Rhonda Johansson

Junk food fuels the cancer industry: New research finds diabetes and obesity cause nearly 800,000 cancers worldwide

We need to have a discussion on how much your lifestyle affects your health. Movements regarding body positivity and self-love claim that “health [comes] at every size” (otherwise known as the HAES movement) but science constantly debunks this with evidence that proves that carrying excess fat is not compassionate to one’s self, nor at all […]

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